Why Every Interruption Costs You 23 Minutes Why Small Distractions Create Massive Loss You Don’t Lose Seconds—You Lose 23 Minutes Why Focus Takes Longer Than You Think The 23-Minute Productivity Trap Interruptions Are More Expensive Than You Think The
The biggest problem isn’t lack of effort. It’s interruption. Studies show that once your attention is broken, recovery takes far longer than expected. :contentReference[oaicite:6]index=6 This is what most productivity advice misses. --- Di